The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Jd Coetzee & Marli Nel crossed the line in 1:22:04: 131st of 342 mixed teams, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:50v median −0:41
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Block 02 6:57Running 2 5:03v median −1:04
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Block 03 11:31Running 3 7:05v median +0:42
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Block 04 9:53Running 4 5:55v median −0:35
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Block 05 11:34Running 5 6:46v median +0:13
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Block 06 7:25Running 6 5:55v median −0:34
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Block 07 9:23Running 7 5:55v median −0:41
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Block 08 10:26Running 8 5:57v median −0:43
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.