The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Monré Liebenberg & Heidi Katzke crossed the line in 1:22:19: 136th of 342 mixed teams, faster than 60% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 25% on the stations. On the sled push the field had the edge, by 1:48. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:34v median −0:57
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Block 02 8:41Running 2 4:56v median −1:11
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Block 03 10:29Running 3 5:34v median −0:49
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Block 04 9:49Running 4 5:32v median −0:58
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Block 05 10:49Running 5 5:34v median −0:59
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Block 06 7:27Running 6 5:21v median −1:08
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Block 07 10:07Running 7 5:18v median −1:18
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Block 08 11:24Running 8 5:38v median −1:02
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.