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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Monré Liebenberg & Heidi Katzke — Cape Town

Monré Liebenberg Heidi Katzke
Mixed 16-24 n = 342
Finish · net time
1:22:19
−5:31 v median 1:27:50
Mixed
136/342
16-24
23/55
Field beaten
60%

The race, in three figures

Field beaten
83%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
122/342
Rank
Biggest loss
50m Sled Push
+1:48
v median
341/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:34
    v median −0:57
    1000m SkiErg 4:12
    v median −0:09
  2. Block 02 8:41
    Running 2 4:56
    v median −1:11
    50m Sled Push 3:45
    v median +1:48
  3. Block 03 10:29
    Running 3 5:34
    v median −0:49
    50m Sled Pull 4:55
    v median +0:55
  4. Block 04 9:49
    Running 4 5:32
    v median −0:58
    80m Burpee Broad Jump 4:17
    v median +0:30
  5. Block 05 10:49
    Running 5 5:34
    v median −0:59
    1000m Row 5:15
    v median +0:23
  6. Block 06 7:27
    Running 6 5:21
    v median −1:08
    200m Farmers Carry 2:06
    v median +0:18
  7. Block 07 10:07
    Running 7 5:18
    v median −1:18
    100m Sandbag Lunges 4:49
    v median +0:33
  8. Block 08 11:24
    Running 8 5:38
    v median −1:02
    Wall Balls 5:46
    v median +0:41

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:49
0:21 0:28
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
0:49
0:11 0:38
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
0:47
0:37 0:10
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
0:41
0:21 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342