The race, in three figures
Field beaten
65%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
122/342
Rank
Biggest loss
Wall Balls
+0:22
v median
201/342
Rank
The race, in words
1:22:39 at Cape Town 2026 put Kayla De Wet & Jason Rocky Laing 137th of 342 mixed teams in the Doubles Open division, ahead of 60% of the field.
Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:40v median +0:09
-
Block 02 8:14Running 2 6:01v median −0:06
-
Block 03 9:55Running 3 6:08v median −0:15
-
Block 04 9:59Running 4 6:14v median −0:16
-
Block 05 11:08Running 5 6:00v median −0:33
-
Block 06 7:36Running 6 5:43v median −0:46
-
Block 07 9:43Running 7 5:55v median −0:41
-
Block 08 11:20Running 8 5:53v median −0:47
Roxzone, per block
Approach · Exit 5:40
B1 · 1000m SkiErg
1:02
0:27
0:35
B2 · 50m Sled Push
1:19
0:17
1:02
B3 · 50m Sled Pull
0:56
0:10
0:46
B4 · 80m Burpee Broad Jump
0:47
0:04
0:43
B5 · 1000m Row
0:19
0:08
0:11
B6 · 200m Farmers Carry
0:41
0:29
0:12
B7 · 100m Sandbag Lunges
0:36
0:25
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 4:20 ahead
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342