The race, in three figures
The race, in words
Francois Du Toit & Melissa Oldham finished 146th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:23:16, faster than 57% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 49% on the runs. The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 3:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:56v median −0:35
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Block 02 10:11Running 2 8:45v median +2:38
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Block 03 9:25Running 3 5:55v median −0:28
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Block 04 10:17Running 4 6:22v median −0:08
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Block 05 10:56Running 5 6:35v median +0:02
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Block 06 8:18Running 6 6:30v median +0:01
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Block 07 9:47Running 7 6:20v median −0:16
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Block 08 10:37Running 8 6:12v median −0:28
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.