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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Jade Heylen & Michael Delaney — Cape Town 2026

Michael Delaney Jade Heylen
Mixed 30-34 n = 342
Finish · net time
1:23:21
−4:29 v median 1:27:50
Mixed
148/342
30-34
38/79
Field beaten
57%

The race, in three figures

Field beaten
52%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
36/342
Rank
Biggest loss
Wall Balls
+0:29
v median
215/342
Rank

The race, in words

Jade Heylen & Michael Delaney finished 148th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:23:21, faster than 57% of the field.

The burpee broad jumps were the standout, 1:11 quicker than the median and 36th of 342. The race faded late: the second half went 1:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:27
    v median −0:04
    1000m SkiErg 4:16
    v median −0:05
  2. Block 02 7:44
    Running 2 6:03
    v median −0:04
    50m Sled Push 1:41
    v median −0:16
  3. Block 03 10:20
    Running 3 6:19
    v median −0:04
    50m Sled Pull 4:01
    v median +0:01
  4. Block 04 9:11
    Running 4 6:35
    v median +0:05
    80m Burpee Broad Jump 2:36
    v median −1:11
  5. Block 05 11:15
    Running 5 6:34
    v median +0:01
    1000m Row 4:41
    v median −0:11
  6. Block 06 8:06
    Running 6 6:30
    v median +0:01
    200m Farmers Carry 1:36
    v median −0:12
  7. Block 07 10:41
    Running 7 6:44
    v median +0:08
    100m Sandbag Lunges 3:57
    v median −0:19
  8. Block 08 12:08
    Running 8 6:34
    v median −0:06
    Wall Balls 5:34
    v median +0:29

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:35
0:07 0:28
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:49
0:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 8
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342