The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Sarah Lindsay & Keith Lindsay crossed the line in 1:24:30: 156th of 342 mixed teams, faster than 54% of the field.
If there was time left out there, it was on the sled pull, 0:47 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:04v median +0:33
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Block 02 7:44Running 2 6:11v median +0:04
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Block 03 11:18Running 3 6:31v median +0:08
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Block 04 10:19Running 4 7:01v median +0:31
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Block 05 11:26Running 5 6:48v median +0:15
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Block 06 8:22Running 6 6:26v median −0:03
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Block 07 10:32Running 7 6:13v median −0:23
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Block 08 10:46Running 8 5:57v median −0:43
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.