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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Emma White & Conrad Strydom — Cape Town

Emma White Conrad Strydom
Mixed 16-24 n = 342
Finish · net time
1:26:48
−1:02 v median 1:27:50
Mixed
167/342
16-24
27/55
Field beaten
51%

The race, in three figures

Field beaten
49%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
117/342
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
220/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:28
    v median −0:03
    1000m SkiErg 4:27
    v median +0:06
  2. Block 02 8:00
    Running 2 6:18
    v median +0:11
    50m Sled Push 1:42
    v median −0:15
  3. Block 03 10:34
    Running 3 6:28
    v median +0:05
    50m Sled Pull 4:06
    v median +0:06
  4. Block 04 10:50
    Running 4 6:33
    v median +0:03
    80m Burpee Broad Jump 4:17
    v median +0:30
  5. Block 05 11:39
    Running 5 6:44
    v median +0:11
    1000m Row 4:55
    v median +0:03
  6. Block 06 8:50
    Running 6 6:48
    v median +0:19
    200m Farmers Carry 2:02
    v median +0:14
  7. Block 07 10:44
    Running 7 6:56
    v median +0:20
    100m Sandbag Lunges 3:48
    v median −0:28
  8. Block 08 11:53
    Running 8 6:24
    v median −0:16
    Wall Balls 5:29
    v median +0:24

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:01
0:19 0:42
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:23
0:12 0:11
B6 · 200m Farmers Carry
0:47
0:33 0:14
B7 · 100m Sandbag Lunges
0:34
0:25 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342