The race, in three figures
The race, in words
Rethabile Malaka & Jeanine Smit finished 168th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:26:59, faster than 51% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:33v median +0:02
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Block 02 8:11Running 2 6:07v median +0:00
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Block 03 10:46Running 3 6:14v median −0:09
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Block 04 11:18Running 4 6:33v median +0:03
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Block 05 11:40Running 5 6:14v median −0:19
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Block 06 8:06Running 6 5:56v median −0:33
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Block 07 10:38Running 7 5:54v median −0:42
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Block 08 11:26Running 8 6:08v median −0:32
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.