The race, in three figures
The race, in words
1:28:00 at Cape Town 2026 put Lauren Hüsselmann & Waldo Visagie 172nd of 342 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:45 slower than the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:45v median +0:14
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Block 02 8:46Running 2 6:19v median +0:12
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Block 03 10:23Running 3 6:13v median −0:10
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Block 04 11:51Running 4 6:19v median −0:11
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Block 05 11:26Running 5 6:30v median −0:03
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Block 06 8:09Running 6 6:18v median −0:11
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Block 07 10:25Running 7 6:19v median −0:17
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Block 08 12:45Running 8 6:33v median −0:07
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.