The race, in three figures
The race, in words
1:28:24 at Cape Town 2026 put Rudi Von Mollendorff & Marli Von Mollendorff 175th of 342 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 0:40. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:54v median +2:23
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Block 02 8:03Running 2 6:05v median −0:02
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Block 03 10:01Running 3 6:14v median −0:09
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Block 04 10:32Running 4 6:05v median −0:25
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Block 05 11:09Running 5 6:20v median −0:13
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Block 06 8:10Running 6 6:09v median −0:20
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Block 07 10:57Running 7 6:06v median −0:30
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Block 08 10:57Running 8 5:57v median −0:43
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.