The race, in three figures
The race, in words
1:28:45 at Cape Town 2026 put Arina Ehlers & Reinier Ehlers 179th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:49 on the median. The wall balls cost the most time: 1:30 slower than the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:25v median −0:06
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Block 02 7:55Running 2 6:18v median +0:11
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Block 03 9:40Running 3 6:29v median +0:06
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Block 04 10:52Running 4 6:29v median −0:01
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Block 05 11:56Running 5 6:58v median +0:25
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Block 06 8:33Running 6 6:44v median +0:15
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Block 07 11:20Running 7 6:53v median +0:17
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Block 08 13:27Running 8 6:52v median +0:12
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.