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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ninette Van Der Poll & Francois Trichardt — Cape Town

Ninette Van Der Poll Francois Trichardt
Mixed 35-39 n = 342
Finish · net time
1:29:07
+1:17 v median 1:27:50
Mixed
181/342
35-39
36/69
Field beaten
47%

The race, in three figures

Field beaten
50%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
95/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
283/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:50
    v median +0:19
    1000m SkiErg 4:35
    v median +0:14
  2. Block 02 8:20
    Running 2 6:14
    v median +0:07
    50m Sled Push 2:06
    v median +0:09
  3. Block 03 9:57
    Running 3 6:26
    v median +0:03
    50m Sled Pull 3:31
    v median −0:29
  4. Block 04 11:54
    Running 4 6:35
    v median +0:05
    80m Burpee Broad Jump 5:19
    v median +1:32
  5. Block 05 11:17
    Running 5 6:27
    v median −0:06
    1000m Row 4:50
    v median −0:02
  6. Block 06 8:20
    Running 6 6:28
    v median −0:01
    200m Farmers Carry 1:52
    v median +0:04
  7. Block 07 12:07
    Running 7 6:23
    v median −0:13
    100m Sandbag Lunges 5:44
    v median +1:28
  8. Block 08 11:46
    Running 8 6:44
    v median +0:04
    Wall Balls 5:02
    v median −0:03

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
1:06
0:27 0:39
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342