The race, in three figures
The race, in words
1:29:10 at Cape Town 2026 put Samukelisiwe Ramasindi & Thapelo Thomas Vilakazi 182nd of 342 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:03 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:30v median −0:01
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Block 02 8:48Running 2 6:41v median +0:34
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Block 03 10:19Running 3 6:23v median +0:00
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Block 04 11:19Running 4 6:29v median −0:01
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Block 05 11:35Running 5 6:33v median +0:00
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Block 06 8:14Running 6 6:25v median −0:04
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Block 07 11:34Running 7 6:52v median +0:16
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Block 08 11:47Running 8 7:07v median +0:27
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.