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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Michelle Van Alphen & Justin Van Alphen — Cape Town

Michelle Van Alphen Justin Van Alphen
Mixed 40-44 n = 342
Finish · net time
1:29:44
+1:54 v median 1:27:50
Mixed
185/342
40-44
18/37
Field beaten
46%

The race, in three figures

Field beaten
37%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:09
v median
55/342
Rank
Biggest loss
1000m Row
+0:04
v median
186/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:36
    v median +1:05
    1000m SkiErg 4:04
    v median −0:17
  2. Block 02 7:33
    Running 2 5:48
    v median −0:19
    50m Sled Push 1:45
    v median −0:12
  3. Block 03 10:19
    Running 3 6:32
    v median +0:09
    50m Sled Pull 3:47
    v median −0:13
  4. Block 04 10:03
    Running 4 6:33
    v median +0:03
    80m Burpee Broad Jump 3:30
    v median −0:17
  5. Block 05 11:46
    Running 5 6:50
    v median +0:17
    1000m Row 4:56
    v median +0:04
  6. Block 06 8:40
    Running 6 6:57
    v median +0:28
    200m Farmers Carry 1:43
    v median −0:05
  7. Block 07 14:11
    Running 7 10:03
    v median +3:27
    100m Sandbag Lunges 4:08
    v median −0:08
  8. Block 08 10:17
    Running 8 6:21
    v median −0:19
    Wall Balls 3:56
    v median −1:09

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:00
0:25 0:35
B2 · 50m Sled Push
1:38
0:20 1:18
B3 · 50m Sled Pull
1:12
0:09 1:03
B4 · 80m Burpee Broad Jump
0:57
0:11 0:46
B5 · 1000m Row
1:04
0:16 0:48
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342