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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Adelaide Lee & Jia-Mu Lai — Cape Town

Adelaide Lee Jia-Mu Lai
Mixed 30-34 n = 342
Finish · net time
1:29:49
+1:59 v median 1:27:50
Mixed
186/342
30-34
51/79
Field beaten
46%

The race, in three figures

Field beaten
45%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
123/342
Rank
Biggest loss
50m Sled Pull
+0:27
v median
221/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:50
    v median +0:19
    1000m SkiErg 4:44
    v median +0:23
  2. Block 02 8:25
    Running 2 6:09
    v median +0:02
    50m Sled Push 2:16
    v median +0:19
  3. Block 03 11:10
    Running 3 6:43
    v median +0:20
    50m Sled Pull 4:27
    v median +0:27
  4. Block 04 10:08
    Running 4 6:42
    v median +0:12
    80m Burpee Broad Jump 3:26
    v median −0:21
  5. Block 05 11:44
    Running 5 6:50
    v median +0:17
    1000m Row 4:54
    v median +0:02
  6. Block 06 8:34
    Running 6 6:41
    v median +0:12
    200m Farmers Carry 1:53
    v median +0:05
  7. Block 07 11:09
    Running 7 6:41
    v median +0:05
    100m Sandbag Lunges 4:28
    v median +0:12
  8. Block 08 12:13
    Running 8 7:10
    v median +0:30
    Wall Balls 5:03
    v median −0:02

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:11
0:18 0:53
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:50
0:09 0:41
B5 · 1000m Row
0:37
0:08 0:29
B6 · 200m Farmers Carry
0:51
0:34 0:17
B7 · 100m Sandbag Lunges
1:25
0:22 1:03
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342