The race, in three figures
The race, in words
1:30:27 at Cape Town 2026 put Keanan Barnard & Brigitte Conradie 189th of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the SkiErg, 0:51 behind the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:48v median +0:17
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Block 02 8:35Running 2 6:47v median +0:40
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Block 03 11:36Running 3 6:50v median +0:27
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Block 04 10:48Running 4 6:49v median +0:19
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Block 05 11:39Running 5 6:44v median +0:11
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Block 06 7:59Running 6 6:31v median +0:02
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Block 07 11:09Running 7 6:36v median +0:00
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Block 08 12:14Running 8 6:54v median +0:14
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.