The race, in three figures
Field beaten
42%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
125/342
Rank
Biggest loss
Wall Balls
+1:27
v median
269/342
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 5:01v median +0:301000m SkiErg 4:34v median +0:13
-
Block 02 8:46Running 2 6:43v median +0:3650m Sled Push 2:03v median +0:06
-
Block 03 11:06Running 3 6:54v median +0:3150m Sled Pull 4:12v median +0:12
-
Block 04 10:19Running 4 6:53v median +0:2380m Burpee Broad Jump 3:26v median −0:21
-
Block 05 11:49Running 5 6:54v median +0:211000m Row 4:55v median +0:03
-
Block 06 8:23Running 6 6:47v median +0:18200m Farmers Carry 1:36v median −0:12
-
Block 07 10:42Running 7 6:52v median +0:16100m Sandbag Lunges 3:50v median −0:26
-
Block 08 13:30Running 8 6:58v median +0:18Wall Balls 6:32v median +1:27
Roxzone, per block
Approach · Exit 6:35
B1 · 1000m SkiErg
1:09
0:30
0:39
B2 · 50m Sled Push
1:00
0:19
0:41
B3 · 50m Sled Pull
1:04
0:09
0:55
B4 · 80m Burpee Broad Jump
0:35
0:09
0:26
B5 · 1000m Row
0:39
0:10
0:29
B6 · 200m Farmers Carry
0:55
0:38
0:17
B7 · 100m Sandbag Lunges
1:11
0:31
0:40
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342