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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Michaela De Sousa & Ryan Harley — Cape Town

Michaela De Sousa Ryan Harley
Mixed 30-34 n = 342
Finish · net time
1:31:02
+3:12 v median 1:27:50
Mixed
194/342
30-34
53/79
Field beaten
43%

The race, in three figures

Field beaten
42%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
66/342
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
277/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:15
    v median +1:44
    1000m SkiErg 4:50
    v median +0:29
  2. Block 02 7:44
    Running 2 5:55
    v median −0:12
    50m Sled Push 1:49
    v median −0:08
  3. Block 03 10:31
    Running 3 6:12
    v median −0:11
    50m Sled Pull 4:19
    v median +0:19
  4. Block 04 11:08
    Running 4 6:29
    v median −0:01
    80m Burpee Broad Jump 4:39
    v median +0:52
  5. Block 05 11:19
    Running 5 6:25
    v median −0:08
    1000m Row 4:54
    v median +0:02
  6. Block 06 10:13
    Running 6 8:38
    v median +2:09
    200m Farmers Carry 1:35
    v median −0:13
  7. Block 07 11:39
    Running 7 6:16
    v median −0:20
    100m Sandbag Lunges 5:23
    v median +1:07
  8. Block 08 11:37
    Running 8 6:39
    v median −0:01
    Wall Balls 4:58
    v median −0:07

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
1:04
0:25 0:39
B2 · 50m Sled Push
1:10
0:17 0:53
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
0:47
0:38 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342