The race, in three figures
The race, in words
1:31:36 at Cape Town 2026 put Lénatha Rheeder & Brendan Vogt 200th of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:26 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. 9:29 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:10v median −0:21
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Block 02 8:42Running 2 6:25v median +0:18
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Block 03 10:39Running 3 6:28v median +0:05
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Block 04 11:56Running 4 6:43v median +0:13
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Block 05 11:07Running 5 6:20v median −0:13
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Block 06 8:27Running 6 6:29v median +0:00
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Block 07 11:09Running 7 6:21v median −0:15
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Block 08 11:52Running 8 6:14v median −0:26
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.