The race, in three figures
The race, in words
Nicolette Botha & Jason Botha finished 201st of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:31:37.
If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 6:36v median +2:05
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Block 02 8:29Running 2 6:30v median +0:23
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Block 03 10:46Running 3 6:57v median +0:34
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Block 04 11:14Running 4 6:54v median +0:24
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Block 05 11:54Running 5 7:06v median +0:33
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Block 06 9:17Running 6 7:25v median +0:56
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Block 07 11:51Running 7 7:02v median +0:26
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Block 08 12:20Running 8 6:53v median +0:13
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.