The race, in three figures
The race, in words
1:32:09 at Cape Town 2026 put Kurt Hartzenberg & Lisa Harris 204th of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:10 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:09v median −0:22
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Block 02 8:07Running 2 6:15v median +0:08
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Block 03 10:50Running 3 6:45v median +0:22
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Block 04 12:48Running 4 6:51v median +0:21
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Block 05 12:17Running 5 7:07v median +0:34
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Block 06 8:50Running 6 7:00v median +0:31
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Block 07 13:10Running 7 7:10v median +0:34
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Block 08 12:16Running 8 6:45v median +0:05
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.