Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Stefan Stander & Nadia Stander — Cape Town 2026

Stefan Stander Nadia Stander
Mixed 35-39 n = 342
Finish · net time
1:33:23
+5:33 v median 1:27:50
Mixed
206/342
35-39
41/69
Field beaten
40%

The race, in three figures

Field beaten
34%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:31
v median
119/342
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
250/342
Rank

The race, in words

1:33:23 at Cape Town 2026 put Stefan Stander & Nadia Stander 206th of 342 mixed teams in the Doubles Open division.

Nowhere gained more than the wall balls: 0:31 on the median. On the burpee broad jumps the field had the edge, by 0:59. Stronger after halfway: 3:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:15
    v median +0:44
    1000m SkiErg 4:46
    v median +0:25
  2. Block 02 9:08
    Running 2 7:04
    v median +0:57
    50m Sled Push 2:04
    v median +0:07
  3. Block 03 10:58
    Running 3 7:22
    v median +0:59
    50m Sled Pull 3:36
    v median −0:24
  4. Block 04 12:10
    Running 4 7:24
    v median +0:54
    80m Burpee Broad Jump 4:46
    v median +0:59
  5. Block 05 11:53
    Running 5 7:12
    v median +0:39
    1000m Row 4:41
    v median −0:11
  6. Block 06 9:02
    Running 6 7:03
    v median +0:34
    200m Farmers Carry 1:59
    v median +0:11
  7. Block 07 11:24
    Running 7 7:00
    v median +0:24
    100m Sandbag Lunges 4:24
    v median +0:08
  8. Block 08 11:50
    Running 8 7:16
    v median +0:36
    Wall Balls 4:34
    v median −0:31

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:14
0:32 0:42
B2 · 50m Sled Push
1:16
0:18 0:58
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
0:50
0:09 0:41
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:49
0:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342