The race, in three figures
The race, in words
Gabrialle Almacin & Jared Haynes finished 221st of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:36:37.
If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:47v median +0:16
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Block 02 8:30Running 2 6:35v median +0:28
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Block 03 10:51Running 3 7:16v median +0:53
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Block 04 12:38Running 4 7:29v median +0:59
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Block 05 12:46Running 5 7:37v median +1:04
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Block 06 9:44Running 6 7:41v median +1:12
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Block 07 12:36Running 7 7:40v median +1:04
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Block 08 12:53Running 8 7:51v median +1:11
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.