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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Andiswa Mdunyelwa & Thabane Nombambo — Cape Town 2026

Andiswa Mdunyelwa Thabane Nombambo
Mixed 30-34 n = 342
Finish · net time
1:37:48
+9:58 v median 1:27:50
Mixed
228/342
30-34
62/79
Field beaten
33%

The race, in three figures

Field beaten
39%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
134/342
Rank
Biggest loss
100m Sandbag Lunges
+4:19
v median
338/342
Rank

The race, in words

1:37:48 at Cape Town 2026 put Andiswa Mdunyelwa & Thabane Nombambo 228th of 342 mixed teams in the Doubles Open division.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 16% on the stations. The sandbag lunges cost the most time: 4:19 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:26
    v median +1:55
    1000m SkiErg 4:46
    v median +0:25
  2. Block 02 8:48
    Running 2 6:17
    v median +0:10
    50m Sled Push 2:31
    v median +0:34
  3. Block 03 11:30
    Running 3 6:41
    v median +0:18
    50m Sled Pull 4:49
    v median +0:49
  4. Block 04 10:58
    Running 4 6:50
    v median +0:20
    80m Burpee Broad Jump 4:08
    v median +0:21
  5. Block 05 12:05
    Running 5 6:40
    v median +0:07
    1000m Row 5:25
    v median +0:33
  6. Block 06 8:39
    Running 6 6:54
    v median +0:25
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 15:47
    Running 7 7:12
    v median +0:36
    100m Sandbag Lunges 8:35
    v median +4:19
  8. Block 08 13:11
    Running 8 7:04
    v median +0:24
    Wall Balls 6:07
    v median +1:02

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
1:01
0:29 0:32
B2 · 50m Sled Push
1:14
0:19 0:55
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
4:47
14:13 −9:26
B7 · 100m Sandbag Lunges
−3:02
−13:05 10:03
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342