The race, in three figures
The race, in words
1:38:05 at Cape Town 2026 put Lane Mong & Wessel Koch 233rd of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:54v median +0:23
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Block 02 8:11Running 2 6:42v median +0:35
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Block 03 11:05Running 3 7:08v median +0:45
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Block 04 12:58Running 4 7:18v median +0:48
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Block 05 12:54Running 5 7:44v median +1:11
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Block 06 9:10Running 6 7:10v median +0:41
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Block 07 12:36Running 7 7:22v median +0:46
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Block 08 14:02Running 8 8:01v median +1:21
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.