Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lane Mong & Wessel Koch — Cape Town

Lane Mong Wessel Koch
Mixed 35-39 n = 342
Finish · net time
1:38:05
+10:15 v median 1:27:50
Mixed
233/342
35-39
46/69
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:28
v median
25/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
304/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:54
    v median +0:23
    1000m SkiErg 4:28
    v median +0:07
  2. Block 02 8:11
    Running 2 6:42
    v median +0:35
    50m Sled Push 1:29
    v median −0:28
  3. Block 03 11:05
    Running 3 7:08
    v median +0:45
    50m Sled Pull 3:57
    v median −0:03
  4. Block 04 12:58
    Running 4 7:18
    v median +0:48
    80m Burpee Broad Jump 5:40
    v median +1:53
  5. Block 05 12:54
    Running 5 7:44
    v median +1:11
    1000m Row 5:10
    v median +0:18
  6. Block 06 9:10
    Running 6 7:10
    v median +0:41
    200m Farmers Carry 2:00
    v median +0:12
  7. Block 07 12:36
    Running 7 7:22
    v median +0:46
    100m Sandbag Lunges 5:14
    v median +0:58
  8. Block 08 14:02
    Running 8 8:01
    v median +1:21
    Wall Balls 6:01
    v median +0:56

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
1:13
0:17 0:56
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
0:47
0:33 0:14
B7 · 100m Sandbag Lunges
1:21
0:41 0:40
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342