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Lane Mong & Wessel Koch — Cape Town 2026

Mixed 35-39 n = 342
Finish · net time
1:38:05
+10:15 v median 1:27:50
Mixed
233/342
35-39
46/69
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:28
v median
25/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
304/342
Rank

The race, in words

1:38:05 at Cape Town 2026 put Lane Mong & Wessel Koch 233rd of 342 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:54
    v median +0:23
    v median +0:07
  2. Block 02 8:11
    Running 2 6:42
    v median +0:35
    v median −0:28
  3. Block 03 11:05
    Running 3 7:08
    v median +0:45
    v median −0:03
  4. Block 04 12:58
    Running 4 7:18
    v median +0:48
    v median +1:53
  5. Block 05 12:54
    Running 5 7:44
    v median +1:11
    1000m Row 5:10
    v median +0:18
  6. Block 06 9:10
    Running 6 7:10
    v median +0:41
    v median +0:12
  7. Block 07 12:36
    Running 7 7:22
    v median +0:46
    v median +0:58
  8. Block 08 14:02
    Running 8 8:01
    v median +1:21
    Wall Balls 6:01
    v median +0:56

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
1:13
0:17 0:56
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
0:47
0:33 0:14
B7 · 100m Sandbag Lunges
1:21
0:41 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342