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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Garth Benjamin & Cindi Benjamin — Cape Town 2026

Garth Benjamin Cindi Benjamin
Mixed 40-44 n = 342
Finish · net time
1:38:25
+10:35 v median 1:27:50
Mixed
235/342
40-44
26/37
Field beaten
31%

The race, in three figures

Field beaten
26%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:14
v median
144/342
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
245/342
Rank

The race, in words

Garth Benjamin & Cindi Benjamin finished 235th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:38:25.

On the burpee broad jumps the field had the edge, by 0:54. The race faded late: the second half went 1:04 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:06
    v median +0:35
    1000m SkiErg 4:19
    v median −0:02
  2. Block 02 9:37
    Running 2 6:55
    v median +0:48
    50m Sled Push 2:42
    v median +0:45
  3. Block 03 11:39
    Running 3 7:16
    v median +0:53
    50m Sled Pull 4:23
    v median +0:23
  4. Block 04 11:59
    Running 4 7:18
    v median +0:48
    80m Burpee Broad Jump 4:41
    v median +0:54
  5. Block 05 12:17
    Running 5 7:18
    v median +0:45
    1000m Row 4:59
    v median +0:07
  6. Block 06 8:55
    Running 6 7:14
    v median +0:45
    200m Farmers Carry 1:41
    v median −0:07
  7. Block 07 12:06
    Running 7 7:21
    v median +0:45
    100m Sandbag Lunges 4:45
    v median +0:29
  8. Block 08 14:54
    Running 8 10:03
    v median +3:23
    Wall Balls 4:51
    v median −0:14

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:00
0:25 0:35
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:14
0:10 1:04
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:54
0:10 0:44
B6 · 200m Farmers Carry
1:15
0:34 0:41
B7 · 100m Sandbag Lunges
1:08
0:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342