The race, in three figures
The race, in words
1:38:50 at Cape Town 2026 put Johannes Van Zyl & Lilani Van Zyl 238th of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:03v median +0:32
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Block 02 9:17Running 2 7:26v median +1:19
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Block 03 11:21Running 3 7:45v median +1:22
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Block 04 13:18Running 4 7:39v median +1:09
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Block 05 13:27Running 5 8:24v median +1:51
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Block 06 9:25Running 6 7:20v median +0:51
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Block 07 12:40Running 7 7:20v median +0:44
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Block 08 13:01Running 8 7:36v median +0:56
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.