The race, in three figures
The race, in words
1:38:54 at Cape Town 2026 put William Makopo & Mbali Mokwena 239th of 342 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:47 behind the median. A harder second half: 4:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:25v median −0:06
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Block 02 8:29Running 2 6:13v median +0:06
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Block 03 11:46Running 3 7:13v median +0:50
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Block 04 12:24Running 4 6:50v median +0:20
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Block 05 12:26Running 5 7:30v median +0:57
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Block 06 9:26Running 6 7:26v median +0:57
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Block 07 13:56Running 7 8:34v median +1:58
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Block 08 15:42Running 8 10:21v median +3:41
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.