The race, in three figures
Field beaten
23%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
143/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
275/342
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:25v median +0:541000m SkiErg 4:40v median +0:19
-
Block 02 8:54Running 2 7:09v median +1:0250m Sled Push 1:45v median −0:12
-
Block 03 12:16Running 3 8:02v median +1:3950m Sled Pull 4:14v median +0:14
-
Block 04 12:55Running 4 7:47v median +1:1780m Burpee Broad Jump 5:08v median +1:21
-
Block 05 13:11Running 5 7:59v median +1:261000m Row 5:12v median +0:20
-
Block 06 9:25Running 6 7:39v median +1:10200m Farmers Carry 1:46v median −0:02
-
Block 07 12:13Running 7 8:13v median +1:37100m Sandbag Lunges 4:00v median −0:16
-
Block 08 13:12Running 8 8:13v median +1:33Wall Balls 4:59v median −0:06
Roxzone, per block
Approach · Exit 7:02
B1 · 1000m SkiErg
1:12
0:33
0:39
B2 · 50m Sled Push
1:24
0:23
1:01
B3 · 50m Sled Pull
1:16
0:15
1:01
B4 · 80m Burpee Broad Jump
1:01
0:09
0:52
B5 · 1000m Row
0:28
0:12
0:16
B6 · 200m Farmers Carry
0:56
0:44
0:12
B7 · 100m Sandbag Lunges
0:42
0:25
0:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342