The race, in three figures
The race, in words
Luan Slabbert & Eileen Slabbert finished 243rd of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:39:29.
If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. 8:59 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:43v median +0:12
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Block 02 9:13Running 2 6:35v median +0:28
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Block 03 11:22Running 3 7:03v median +0:40
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Block 04 12:54Running 4 8:24v median +1:54
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Block 05 13:14Running 5 8:20v median +1:47
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Block 06 9:58Running 6 7:55v median +1:26
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Block 07 12:48Running 7 7:47v median +1:11
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Block 08 12:00Running 8 7:31v median +0:51
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.