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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Trysta Slabbert & Ross Abercrombie — Cape Town

Trysta Slabbert Ross Abercrombie
Mixed 16-24 n = 342
Finish · net time
1:43:48
+15:58 v median 1:27:50
Mixed
269/342
16-24
40/55
Field beaten
21%

The race, in three figures

Field beaten
30%
Runs
18%
Stations
Biggest gain
1000m Row
+0:00
v median
174/342
Rank
Biggest loss
Wall Balls
+2:25
v median
295/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:56
    v median +0:25
    1000m SkiErg 4:25
    v median +0:04
  2. Block 02 9:24
    Running 2 7:14
    v median +1:07
    50m Sled Push 2:10
    v median +0:13
  3. Block 03 12:55
    Running 3 7:15
    v median +0:52
    50m Sled Pull 5:40
    v median +1:40
  4. Block 04 12:45
    Running 4 7:08
    v median +0:38
    80m Burpee Broad Jump 5:37
    v median +1:50
  5. Block 05 12:22
    Running 5 7:30
    v median +0:57
    1000m Row 4:52
    v median +0:00
  6. Block 06 9:53
    Running 6 7:42
    v median +1:13
    200m Farmers Carry 2:11
    v median +0:23
  7. Block 07 12:38
    Running 7 7:44
    v median +1:08
    100m Sandbag Lunges 4:54
    v median +0:38
  8. Block 08 15:17
    Running 8 7:47
    v median +1:07
    Wall Balls 7:30
    v median +2:25

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:12
0:31 0:41
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
1:06
0:11 0:55
B5 · 1000m Row
1:46
0:13 1:33
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
2:21
0:53 1:28
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342