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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Naseemah Pandor & Yazeed Seedat — Cape Town 2026

Naseemah Pandor Yazeed Seedat
Mixed 30-34 n = 342
Finish · net time
1:46:01
+18:11 v median 1:27:50
Mixed
277/342
30-34
69/79
Field beaten
19%

The race, in three figures

Field beaten
20%
Runs
20%
Stations
Biggest gain
1000m Row
−0:02
v median
167/342
Rank
Biggest loss
Wall Balls
+3:30
v median
314/342
Rank

The race, in words

1:46:01 at Cape Town 2026 put Naseemah Pandor & Yazeed Seedat 277th of 342 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 3:30 behind the median. The race faded late: the second half went 5:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:09
    v median +0:38
    1000m SkiErg 4:36
    v median +0:15
  2. Block 02 9:47
    Running 2 7:04
    v median +0:57
    50m Sled Push 2:43
    v median +0:46
  3. Block 03 12:29
    Running 3 8:12
    v median +1:49
    50m Sled Pull 4:17
    v median +0:17
  4. Block 04 12:12
    Running 4 7:52
    v median +1:22
    80m Burpee Broad Jump 4:20
    v median +0:33
  5. Block 05 12:59
    Running 5 8:09
    v median +1:36
    1000m Row 4:50
    v median −0:02
  6. Block 06 10:14
    Running 6 8:13
    v median +1:44
    200m Farmers Carry 2:01
    v median +0:13
  7. Block 07 14:13
    Running 7 8:45
    v median +2:09
    100m Sandbag Lunges 5:28
    v median +1:12
  8. Block 08 17:42
    Running 8 9:07
    v median +2:27
    Wall Balls 8:35
    v median +3:30

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
1:26
0:19 1:07
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
0:41
0:08 0:33
B5 · 1000m Row
0:47
0:09 0:38
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:02 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342