The race, in three figures
The race, in words
1:47:07 at Cape Town 2026 put Zara Evans & Kerwin Lawrence 281st of 342 mixed teams in the Doubles Open division.
The sled push cost the most time: 1:16 slower than the median. Paced to finish: the second half went 9:28 better against the middle of the field than the first. The roxzone cost time: 10:18, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:15v median +0:44
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Block 02 10:05Running 2 6:52v median +0:45
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Block 03 14:02Running 3 10:00v median +3:37
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Block 04 14:23Running 4 9:41v median +3:11
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Block 05 13:28Running 5 7:52v median +1:19
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Block 06 9:06Running 6 7:20v median +0:51
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Block 07 11:39Running 7 7:25v median +0:49
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Block 08 14:11Running 8 8:16v median +1:36
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.