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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Kanha Van Niekerk & Erik Ras — Cape Town

Kanha Van Niekerk Erik Ras
Mixed 16-24 n = 342
Finish · net time
1:48:57
+21:07 v median 1:27:50
Mixed
288/342
16-24
44/55
Field beaten
16%

The race, in three figures

Field beaten
25%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
278/342
Rank
Biggest loss
Wall Balls
+7:27
v median
337/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:11
    v median +0:40
    1000m SkiErg 4:41
    v median +0:20
  2. Block 02 9:49
    Running 2 7:17
    v median +1:10
    50m Sled Push 2:32
    v median +0:35
  3. Block 03 11:47
    Running 3 7:10
    v median +0:47
    50m Sled Pull 4:37
    v median +0:37
  4. Block 04 13:33
    Running 4 7:25
    v median +0:55
    80m Burpee Broad Jump 6:08
    v median +2:21
  5. Block 05 13:07
    Running 5 7:50
    v median +1:17
    1000m Row 5:17
    v median +0:25
  6. Block 06 9:55
    Running 6 7:47
    v median +1:18
    200m Farmers Carry 2:08
    v median +0:20
  7. Block 07 13:11
    Running 7 7:54
    v median +1:18
    100m Sandbag Lunges 5:17
    v median +1:01
  8. Block 08 20:50
    Running 8 8:18
    v median +1:38
    Wall Balls 12:32
    v median +7:27

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
1:15
0:31 0:44
B2 · 50m Sled Push
1:22
0:19 1:03
B3 · 50m Sled Pull
1:18
0:10 1:08
B4 · 80m Burpee Broad Jump
0:50
0:08 0:42
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
0:52
0:31 0:21
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342