The race, in three figures
The race, in words
1:50:03 at Cape Town 2026 put Ané Le Roux & Ewald Ter Haar 293rd of 342 mixed teams in the Doubles Open division.
The stations carried this race: faster than 62% of the field across all eight, against 7% on the runs. The burpee broad jumps were where this race was made, 1:01 ahead of the median. The race faded late: the second half went 7:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:23v median −0:08
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Block 02 11:04Running 2 9:16v median +3:09
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Block 03 13:11Running 3 9:34v median +3:11
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Block 04 12:36Running 4 9:50v median +3:20
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Block 05 15:51Running 5 10:10v median +3:37
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Block 06 11:49Running 6 9:48v median +3:19
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Block 07 13:32Running 7 9:48v median +3:12
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Block 08 16:30Running 8 11:25v median +4:45
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.