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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Michelle Smuts & Menantu Janse Van Vuuren — Cape Town 2026

Michelle Smuts Menantu Janse Van Vuuren
Mixed 16-24 n = 342
Finish · net time
1:50:07
+22:17 v median 1:27:50
Mixed
294/342
16-24
47/55
Field beaten
14%

The race, in three figures

Field beaten
10%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
106/342
Rank
Biggest loss
100m Sandbag Lunges
+2:15
v median
311/342
Rank

The race, in words

1:50:07 at Cape Town 2026 put Michelle Smuts & Menantu Janse Van Vuuren 294th of 342 mixed teams in the Doubles Open division.

A station race more than a running one: 44% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:00
    v median +0:29
    1000m SkiErg 4:23
    v median +0:02
  2. Block 02 9:48
    Running 2 7:59
    v median +1:52
    50m Sled Push 1:49
    v median −0:08
  3. Block 03 13:52
    Running 3 10:02
    v median +3:39
    50m Sled Pull 3:50
    v median −0:10
  4. Block 04 12:27
    Running 4 9:10
    v median +2:40
    80m Burpee Broad Jump 3:17
    v median −0:30
  5. Block 05 13:30
    Running 5 8:52
    v median +2:19
    1000m Row 4:38
    v median −0:14
  6. Block 06 12:13
    Running 6 10:10
    v median +3:41
    200m Farmers Carry 2:03
    v median +0:15
  7. Block 07 15:16
    Running 7 8:45
    v median +2:09
    100m Sandbag Lunges 6:31
    v median +2:15
  8. Block 08 14:58
    Running 8 9:25
    v median +2:45
    Wall Balls 5:33
    v median +0:28

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
1:20
0:29 0:51
B2 · 50m Sled Push
1:54
0:24 1:30
B3 · 50m Sled Pull
1:26
0:12 1:14
B4 · 80m Burpee Broad Jump
1:02
0:08 0:54
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
1:09
0:53 0:16
B7 · 100m Sandbag Lunges
1:20
0:42 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:08 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342