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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Themba Mnxobolo & Xoliswa Mnxobolo — Cape Town

Themba Mnxobolo Xoliswa Mnxobolo
Mixed 30-34 n = 342
Finish · net time
1:54:35
+26:45 v median 1:27:50
Mixed
305/342
30-34
73/79
Field beaten
11%

The race, in three figures

Field beaten
34%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
212/342
Rank
Biggest loss
Wall Balls
+6:46
v median
336/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:38
    v median +2:07
    1000m SkiErg 5:02
    v median +0:41
  2. Block 02 10:18
    Running 2 6:22
    v median +0:15
    50m Sled Push 3:56
    v median +1:59
  3. Block 03 14:08
    Running 3 6:33
    v median +0:10
    50m Sled Pull 7:35
    v median +3:35
  4. Block 04 12:25
    Running 4 6:32
    v median +0:02
    80m Burpee Broad Jump 5:53
    v median +2:06
  5. Block 05 13:28
    Running 5 7:15
    v median +0:42
    1000m Row 6:13
    v median +1:21
  6. Block 06 9:07
    Running 6 7:12
    v median +0:43
    200m Farmers Carry 1:55
    v median +0:07
  7. Block 07 15:01
    Running 7 7:15
    v median +0:39
    100m Sandbag Lunges 7:46
    v median +3:30
  8. Block 08 19:57
    Running 8 8:06
    v median +1:26
    Wall Balls 11:51
    v median +6:46

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:11
0:33 0:38
B2 · 50m Sled Push
1:22
0:20 1:02
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
0:57
0:09 0:48
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
1:26
1:09 0:17
B7 · 100m Sandbag Lunges
1:42
0:44 0:58
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342