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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Ammaarah Carloo & Ghalieb Abbas — Cape Town 2026

Ammaarah Carloo Ghalieb Abbas
Mixed 25-29 n = 342
Finish · net time
1:58:15
+30:25 v median 1:27:50
Mixed
311/342
25-29
70/76
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:22
v median
48/342
Rank
Biggest loss
50m Sled Pull
+1:35
v median
314/342
Rank

The race, in words

Ammaarah Carloo & Ghalieb Abbas finished 311th of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:58:15.

On the sled pull the field had the edge, by 1:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:50
    v median +0:19
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 11:44
    Running 2 10:09
    v median +4:02
    50m Sled Push 1:35
    v median −0:22
  3. Block 03 16:38
    Running 3 11:03
    v median +4:40
    50m Sled Pull 5:35
    v median +1:35
  4. Block 04 15:10
    Running 4 10:36
    v median +4:06
    80m Burpee Broad Jump 4:34
    v median +0:47
  5. Block 05 15:35
    Running 5 10:46
    v median +4:13
    1000m Row 4:49
    v median −0:03
  6. Block 06 13:14
    Running 6 10:37
    v median +4:08
    200m Farmers Carry 2:37
    v median +0:49
  7. Block 07 14:43
    Running 7 8:58
    v median +2:22
    100m Sandbag Lunges 5:45
    v median +1:29
  8. Block 08 15:19
    Running 8 8:50
    v median +2:10
    Wall Balls 6:29
    v median +1:24

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:24
0:22 1:02
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:16 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342