Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Romario Sardinha & Melissa Liu — Cape Town 2026

Romario Sardinha Melissa Liu
Mixed 35-39 n = 342
Finish · net time
1:58:41
+30:51 v median 1:27:50
Mixed
313/342
35-39
61/69
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
71/342
Rank
Biggest loss
Wall Balls
+2:29
v median
301/342
Rank

The race, in words

1:58:41 at Cape Town 2026 put Romario Sardinha & Melissa Liu 313th of 342 mixed teams in the Doubles Open division.

The stations carried this race: faster than 34% of the field across all eight, against 6% on the runs. If there was time left out there, it was on the wall balls, 2:29 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:14
    v median +1:43
    1000m SkiErg 4:37
    v median +0:16
  2. Block 02 10:57
    Running 2 9:07
    v median +3:00
    50m Sled Push 1:50
    v median −0:07
  3. Block 03 13:40
    Running 3 9:38
    v median +3:15
    50m Sled Pull 4:02
    v median +0:02
  4. Block 04 14:46
    Running 4 10:03
    v median +3:33
    80m Burpee Broad Jump 4:43
    v median +0:56
  5. Block 05 14:52
    Running 5 9:56
    v median +3:23
    1000m Row 4:56
    v median +0:04
  6. Block 06 11:49
    Running 6 10:13
    v median +3:44
    200m Farmers Carry 1:36
    v median −0:12
  7. Block 07 14:55
    Running 7 10:35
    v median +3:59
    100m Sandbag Lunges 4:20
    v median +0:04
  8. Block 08 17:40
    Running 8 10:06
    v median +3:26
    Wall Balls 7:34
    v median +2:29

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
1:29
0:44 0:45
B2 · 50m Sled Push
1:43
0:31 1:12
B3 · 50m Sled Pull
1:48
0:15 1:33
B4 · 80m Burpee Broad Jump
1:25
0:13 1:12
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:10
0:54 0:16
B7 · 100m Sandbag Lunges
0:57
0:33 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:42 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342