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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Amantle Mpedi & Bongani Kraai — Cape Town

Amantle Mpedi Bongani Kraai
Mixed 35-39 n = 342
Finish · net time
2:01:24
+33:34 v median 1:27:50
Mixed
321/342
35-39
65/69
Field beaten
6%

The race, in three figures

Field beaten
14%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
310/342
Rank
Biggest loss
Wall Balls
+6:00
v median
332/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 7:01
    v median +2:30
    1000m SkiErg 5:03
    v median +0:42
  2. Block 02 10:08
    Running 2 6:39
    v median +0:32
    50m Sled Push 3:29
    v median +1:32
  3. Block 03 12:52
    Running 3 6:51
    v median +0:28
    50m Sled Pull 6:01
    v median +2:01
  4. Block 04 13:08
    Running 4 7:03
    v median +0:33
    80m Burpee Broad Jump 6:05
    v median +2:18
  5. Block 05 13:32
    Running 5 7:17
    v median +0:44
    1000m Row 6:15
    v median +1:23
  6. Block 06 9:56
    Running 6 7:41
    v median +1:12
    200m Farmers Carry 2:15
    v median +0:27
  7. Block 07 13:55
    Running 7 8:05
    v median +1:29
    100m Sandbag Lunges 5:50
    v median +1:34
  8. Block 08 26:26
    Running 8 15:21
    v median +8:41
    Wall Balls 11:05
    v median +6:00

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:25
0:20 1:05
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
1:43
0:10 1:33
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
1:26
1:07 0:19
B7 · 100m Sandbag Lunges
1:55
0:42 1:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342