The race, in three figures
The race, in words
2:08:29 at Cape Town 2026 put Madri Meintjes & James Botha 326th of 342 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:08 slower than the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it. 10:27 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:30v median +0:59
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Block 02 11:08Running 2 8:36v median +2:29
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Block 03 15:54Running 3 9:30v median +3:07
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Block 04 16:45Running 4 9:09v median +2:39
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Block 05 15:49Running 5 10:05v median +3:32
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Block 06 11:47Running 6 9:36v median +3:07
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Block 07 17:15Running 7 8:51v median +2:15
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Block 08 19:13Running 8 10:36v median +3:56
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.