The race, in three figures
The race, in words
2:09:36 at Cape Town 2026 put Motheo Masole & Queen Masole 327th of 342 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:32 slower than the median. A harder second half: 21:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:05, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:43v median +1:12
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Block 02 9:38Running 2 8:00v median +1:53
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Block 03 13:21Running 3 8:11v median +1:48
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Block 04 13:29Running 4 8:29v median +1:59
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Block 05 15:04Running 5 9:21v median +2:48
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Block 06 19:46Running 6 17:34v median +11:05
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Block 07 16:09Running 7 8:21v median +1:45
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Block 08 18:59Running 8 11:12v median +4:32
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.