The race, in three figures
The race, in words
2:10:17 at Cape Town 2026 put Catherine Summers & Daniel Summers 330th of 342 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 3:45. A harder second half: 6:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:05, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 7:16v median +2:45
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Block 02 13:11Running 2 9:33v median +3:26
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Block 03 16:00Running 3 9:58v median +3:35
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Block 04 13:21Running 4 10:03v median +3:33
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Block 05 15:44Running 5 10:20v median +3:47
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Block 06 12:19Running 6 10:09v median +3:40
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Block 07 18:01Running 7 10:00v median +3:24
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Block 08 18:43Running 8 10:17v median +3:37
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.