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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Bangilizwe ((Paul) Qayiso & Danielle Appollis — Cape Town

Bangilizwe ((Paul) Qayiso Danielle Appollis
Mixed 40-44 n = 342
Finish · net time
2:15:10
+47:20 v median 1:27:50
Mixed
334/342
40-44
37/37
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
302/342
Rank
Biggest loss
80m Burpee Broad Jump
+3:20
v median
333/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:00
    v median +0:29
    1000m SkiErg 4:50
    v median +0:29
  2. Block 02 13:06
    Running 2 9:55
    v median +3:48
    50m Sled Push 3:11
    v median +1:14
  3. Block 03 16:56
    Running 3 10:32
    v median +4:09
    50m Sled Pull 6:24
    v median +2:24
  4. Block 04 17:24
    Running 4 10:17
    v median +3:47
    80m Burpee Broad Jump 7:07
    v median +3:20
  5. Block 05 16:36
    Running 5 10:54
    v median +4:21
    1000m Row 5:42
    v median +0:50
  6. Block 06 12:44
    Running 6 10:22
    v median +3:53
    200m Farmers Carry 2:22
    v median +0:34
  7. Block 07 16:45
    Running 7 10:43
    v median +4:07
    100m Sandbag Lunges 6:02
    v median +1:46
  8. Block 08 19:39
    Running 8 11:17
    v median +4:37
    Wall Balls 8:22
    v median +3:17

Roxzone, per block

Approach · Exit 12:18

B1 · 1000m SkiErg
1:19
0:34 0:45
B2 · 50m Sled Push
2:06
0:22 1:44
B3 · 50m Sled Pull
1:24
0:15 1:09
B4 · 80m Burpee Broad Jump
1:32
0:10 1:22
B5 · 1000m Row
1:55
0:14 1:41
B6 · 200m Farmers Carry
2:03
1:36 0:27
B7 · 100m Sandbag Lunges
1:59
0:48 1:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342