The race, in three figures
Field beaten
3%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:03
v median
156/342
Rank
Biggest loss
Wall Balls
+4:45
v median
326/342
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:21v median +0:501000m SkiErg 4:35v median +0:14
-
Block 02 13:04Running 2 11:10v median +5:0350m Sled Push 1:54v median −0:03
-
Block 03 12:59Running 3 6:05v median −0:1850m Sled Pull 6:54v median +2:54
-
Block 04 20:00Running 4 11:32v median +5:0280m Burpee Broad Jump 8:28v median +4:41
-
Block 05 15:49Running 5 10:29v median +3:561000m Row 5:20v median +0:28
-
Block 06 13:41Running 6 11:39v median +5:10200m Farmers Carry 2:02v median +0:14
-
Block 07 18:03Running 7 11:36v median +5:00100m Sandbag Lunges 6:27v median +2:11
-
Block 08 21:42Running 8 11:52v median +5:12Wall Balls 9:50v median +4:45
Roxzone, per block
Approach · Exit 10:31
B1 · 1000m SkiErg
1:08
0:30
0:38
B2 · 50m Sled Push
2:04
0:27
1:37
B3 · 50m Sled Pull
1:30
0:10
1:20
B4 · 80m Burpee Broad Jump
2:10
0:05
2:05
B5 · 1000m Row
1:23
0:15
1:08
B6 · 200m Farmers Carry
0:48
0:34
0:14
B7 · 100m Sandbag Lunges
1:27
0:23
1:04
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342