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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Raafieq Daniels & Fadwa Ryklief — Cape Town

Raafieq Daniels Fadwa Ryklief
Mixed 30-34 n = 342
Finish · net time
2:23:21
+55:31 v median 1:27:50
Mixed
338/342
30-34
78/79
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
183/342
Rank
Biggest loss
80m Burpee Broad Jump
+3:51
v median
336/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:50
    Running 1 7:45
    v median +3:14
    1000m SkiErg 5:05
    v median +0:44
  2. Block 02 12:44
    Running 2 9:49
    v median +3:42
    50m Sled Push 2:55
    v median +0:58
  3. Block 03 16:48
    Running 3 11:57
    v median +5:34
    50m Sled Pull 4:51
    v median +0:51
  4. Block 04 20:54
    Running 4 13:16
    v median +6:46
    80m Burpee Broad Jump 7:38
    v median +3:51
  5. Block 05 18:31
    Running 5 12:49
    v median +6:16
    1000m Row 5:42
    v median +0:50
  6. Block 06 10:14
    Running 6 8:24
    v median +1:55
    200m Farmers Carry 1:50
    v median +0:02
  7. Block 07 17:37
    Running 7 10:19
    v median +3:43
    100m Sandbag Lunges 7:18
    v median +3:02
  8. Block 08 17:15
    Running 8 11:24
    v median +4:44
    Wall Balls 5:51
    v median +0:46

Roxzone, per block

Approach · Exit 16:36

B1 · 1000m SkiErg
1:30
0:41 0:49
B2 · 50m Sled Push
2:08
0:34 1:34
B3 · 50m Sled Pull
3:58
1:37 2:21
B4 · 80m Burpee Broad Jump
1:12
0:09 1:03
B5 · 1000m Row
1:01
0:16 0:45
B6 · 200m Farmers Carry
2:33
1:20 1:13
B7 · 100m Sandbag Lunges
4:13
2:56 1:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342