The race, in three figures
The race, in words
Dan Benjamin & Matthew Harris & Liam Whitfield & Courtney c finished in the top 10% of the field at Cape Town 2026, in 1:01:27 for 3rd of 32 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. Stronger after halfway: 3:28 better against the middle of the field than before it. Time in the roxzone, 3:45, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:40v median −0:46
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Block 02 5:37Running 2 3:52v median −1:35
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Block 03 7:18Running 3 3:45v median −1:38
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Block 04 6:50Running 4 3:49v median −1:31
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Block 05 8:59Running 5 4:24v median −0:52
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Block 06 6:00Running 6 4:18v median −1:19
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Block 07 7:26Running 7 3:46v median −1:27
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Block 08 8:50Running 8 4:33v median −1:16
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.