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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Dan Benjamin & Matthew Harris & Liam Whitfield & Courtney c — Cape Town

M U40 n = 32
Finish · net time
1:01:27
−24:26 v median 1:25:53
Men
3/32
U40
3
Field beaten
91%

The race, in three figures

Field beaten
96%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
6/32
Rank
Biggest loss
1000m Row
−0:06
v median
12/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:40
    v median −0:46
    1000m SkiErg 4:08
    v median −0:27
  2. Block 02 5:37
    Running 2 3:52
    v median −1:35
    50m Sled Push 1:45
    v median −0:46
  3. Block 03 7:18
    Running 3 3:45
    v median −1:38
    50m Sled Pull 3:33
    v median −0:24
  4. Block 04 6:50
    Running 4 3:49
    v median −1:31
    80m Burpee Broad Jump 3:01
    v median −1:52
  5. Block 05 8:59
    Running 5 4:24
    v median −0:52
    1000m Row 4:35
    v median −0:06
  6. Block 06 6:00
    Running 6 4:18
    v median −1:19
    200m Farmers Carry 1:42
    v median −0:24
  7. Block 07 7:26
    Running 7 3:46
    v median −1:27
    100m Sandbag Lunges 3:40
    v median −1:06
  8. Block 08 8:50
    Running 8 4:33
    v median −1:16
    Wall Balls 4:17
    v median −1:15

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg
0:40
0:18 0:22
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:34
0:09 0:25
B4 · 80m Burpee Broad Jump
0:21
0:04 0:17
B5 · 1000m Row
0:19
0:12 0:07
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Men · n = 32