The race, in three figures
The race, in words
1:09:53 at Cape Town 2026 put Pierre Smit & Werner Davids & Tijan Van Wageningen & Alexander Boshoff 6th of 32 men's teams in the Relay division, ahead of 81% of the field.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 8:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:26v median +0:00
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Block 02 6:37Running 2 4:18v median −1:09
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Block 03 8:27Running 3 4:36v median −0:47
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Block 04 9:22Running 4 6:51v median +1:31
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Block 05 9:14Running 5 4:38v median −0:38
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Block 06 7:18Running 6 5:09v median −0:28
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Block 07 8:03Running 7 4:43v median −0:30
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Block 08 8:20Running 8 4:39v median −1:10
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.