The race, in three figures
The race, in words
Hendrik Brand & Cheslyn Van Rooyen & Mike Sibanda & Mark Lewis finished 10th of 32 men's teams in the Relay division at Cape Town 2026, in 1:12:57, faster than 69% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 59% on the stations. The wall balls were the standout, 1:19 quicker than the median and 6th of 32. Stronger after halfway: 5:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:52v median −0:34
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Block 02 7:44Running 2 4:11v median −1:16
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Block 03 8:54Running 3 5:49v median +0:26
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Block 04 9:06Running 4 4:02v median −1:18
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Block 05 8:36Running 5 4:15v median −1:01
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Block 06 7:42Running 6 5:03v median −0:34
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Block 07 10:31Running 7 4:49v median −0:24
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Block 08 8:56Running 8 4:43v median −1:06
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.