The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Wildan Kayster & Cee-Jay Ellers & Khaleel Delacrouse & Benjamin Langa crossed the line in 1:15:59: 11th of 32 men's teams, faster than 66% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 6th of 32. If there was time left out there, it was on the wall balls, 0:51 behind the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:07v median −0:19
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Block 02 8:19Running 2 5:54v median +0:27
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Block 03 9:01Running 3 4:46v median −0:37
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Block 04 9:32Running 4 4:11v median −1:09
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Block 05 9:10Running 5 4:47v median −0:29
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Block 06 6:28Running 6 4:25v median −1:12
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Block 07 8:29Running 7 5:01v median −0:12
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Block 08 12:06Running 8 5:43v median −0:06
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.